OUTDOOR GYM in Cuarte de Huerva (Zaragoza)
14.07.2017 - New outdoor gym in ZaragozaFiled: Outdoor sport circuits
Teenagers and adults of Cuarte de Huerva (Zaragoza) can now train on this Outdoor Gym area certified under EN16630: 2015.
This outdoor gym area allows them to use the elliptical cross-trainer, the sky walker station, the sit-up bench, the leg press, rowing machine and lat pull station, the seated bench press station, the calf exercise machine and the bike.
According to a study conducted by the University of Essex (UK)the first five minutes of outdoor exercise appears to have the biggest impact on mood and self-esteem. Training in the middle of green spaces, surrounded by nature, clean air and by the sun also has a positive impact and causes a sensation of freedom. Moreover, using these installations is free and allows socialization.